WHAT IS ATHLETE EGO CROSSFIT?
Athlete EGO is a unique style of Cross Training designed to revamp the fitness industry. It incorporates Marine Corps style boot camps with free style methods of cross training.
The focus is on functional movements where the body acts as one symmetric machine. This varies from the conventional style of training where muscle groups are worked separately to overload one muscle group.
Athlete EGO is a total body workout designed to include all facets of fitness including muscular endurance, power training, cardiovascular fitness, and muscle strengthening. It is an unconventional and unique style that caters to all types of people and fitness levels.
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